 Research has shown that there is a clear link between vitamin D blood levels and bone mineral density (BMD). In most people, but especially in the elderly, vitamin D deficiency is common. In the elderly this deficiency often occurs because of reduced exposure to sunlight, excessive use of sunscreen, as well as [...]  Daily stress has a significant impact on the body resulting in additional energy and nutrient needs. A recent study in Psychopharmacology has shown that daily use of multivitamins containing B complex, vitamin C and minerals can help healthy individuals improve ratings of stress, mental health and cognitive performance. This study evaluated 210 [...] By William B. Grant, Ph.D. With all of the publicity that UV radiation (UVR) is an important cause of skin cancer, premature skin aging and cataract formation, one might think that avoidance of UVR would be the best policy. Not so fast. If protection against UVR were the most important thing, all humans would have very dark skin, since the melanin in dark skin protects against skin cancer and premature skin aging. Read More »  |
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Dr. Soszka provides holistic health care using Naturopathic, Acupuncture, Nutritional, and Herbal medicines. He promotes true healing by correcting the cause of disease.
Blue Sky Wellness Studio